Kale and Chicken Pot Pie

The classic Chicken Pot Pie gets a healthy makeover with this easy recipe prepped in 15 minutes! Pack this soup in an insulated container for a warm & hearty meal at lunchtime. 

Kale and Chicken Pot Pie
Nutrition Information
  • Serves: 8
  • Calories: 461
  • Fat: 22g
  • Carbohydrates: 36g
  • Sugar: 7g
  • Sodium: 585mg
  • Protein: 21.5g
  • Cholesterol: 74mg
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
  • 1 store-bought refrigerated 9” rolled pie crust
  • 3 Tbsp. unsalted butter
  • ½ onion, chopped
  • 4 cups baby kale
  • 3 Tbsp. flour
  • 4 cups 1% milk
  • 3 cups diced cooked chicken
  • 1 cup frozen peas, defrosted
  • 1 tsp. yellow mustard
  • ½ tsp. dried thyme
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • 1 large egg
  • 1 Tbsp. water
  1. Follow pie crust instructions for letting crust rest before using. Preheat oven to 400°F.
  2. Heat butter over medium heat in large pot until melted. Add onion and cook, stirring occasionally, 5 minutes, or until translucent. Add kale and cook 3 minutes, or until wilted. Sprinkle vegetables with flour and stir. Slowly add milk while stirring. Bring to a boil, reduce heat to a simmer and add chicken, peas, mustard, thyme, garlic powder and salt. Stir occasionally until heated through.
  3. Meanwhile, unroll pie crust and cut into 3-inch rounds.
  4. Spray baking sheet with nonstick cooking spray and place rounds on pan. Whisk egg and water in small bowl and brush top of rounds.
  5. Bake pie rounds 9 minutes, or until golden brown. Brush again with egg mixture. Let cool.
  6. Ladle chicken stew into thermos. Wrap pastry circles in plastic wrap to be packed in lunchbox alongside stew and placed on top before eating.


Thank You!

We had 27,072 families and classrooms pledge to eat a healthier lunch, helping us raise 297,792 meals for families in need through Feeding America!


Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

Send this to a friend