Kid-Friendly Lunchbox Empanadas


These lunchbox-friendly empanadas are packed with lean ground beef, veggies and cheese for a meal kids won’t be able to resist! Get the kids in the kitchen and make a batch on Sunday for easy lunchboxes all week!

Kid-Friendly Lunchbox Empanadas
 
By: 
Nutrition Information
  • Serves: 6
  • Calories: 346
  • Fat: 12.5g
  • Saturated fat: 4g
  • Carbohydrates: 36.5g
  • Sodium: 612mg
  • Protein: 18.5g
  • Cholesterol: 35mg
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 Tbsp. olive oil
  • ½ lb. lean ground beef
  • ¼ cup shredded carrots
  • ¼ small sweet onion, finely chopped
  • 3 mini sweet peppers, finely chopped
  • 1 tsp. cumin
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 lb. whole wheat pizza dough
  • ½ cup shredded low-fat mozzarella cheese
Instructions
  1. Preheat oven to 350F. Spray baking sheet with nonstick cooking spray and set aside.
  2. Heat oil in large skillet over medium heat. Add ground beef, carrots, onion, peppers, cumin, salt and pepper, and cook 7-10 minutes, or until cooked through. Drain and set aside.
  3. Dust counter lightly with flour and roll out dough to ¼-inch thick. Using a small to mid-size bowl (5-inches in diameter) to cut out circles of dough. Repeat process until all dough has been used.
  4. Fill dough with ¼ cup beef and sprinkle with cheese. Fold dough over filling to create a pocket, pressing down on sides to seal.
  5. Bake 15-20 minutes, or until golden brown. Remove from oven and let cool
Suggested Sides
• 1 clementine
• 1 cup frozen mixed veggies, cooked
• 2 Tbsp. salsa

 

Take the Pledge!

Take the Power Your Lunchbox Pledge to eat a healthier lunch and our partners will make a collective $1 donation to Feeding America! Plus, enter to win a new Eric Carle book for our Book-a-Day Giveaway.

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